Double bonus – you can use extras for dinner prep too! Plus, these can be chopped for the week in advance and stored in some water in an airtight container in the fridge. Popular veggies for my kids are green beans, carrot, red capsicum and cucumber – add some hummus and he’s a happy dipper. We buy the large tubs of Greek yoghurt and portion out, then add some fruit and you’re done.Īlso to add taste, add a little of the chia raspberry jam! This is a staple of both my kids and my lunch box – its quick to make, cheap and packed full of nutrients. Plus, it means they’re packed full of nutrients to keep the littlies powered all day! I don’t notice the difference and my son loves them just as much as I do!įavourites are the zesty chocolate ones from the kids lunchbox book, the apricot and oat from the challenge, weetbix balls and the salted caramel balls from the challenge. My kids love making bliss balls with me! I substitute or oats and/or seeds (chia, pepitas or sunflower usually) for nuts in all of my bliss balls now – no mistakes with accidentally sending to school a nut filled bliss ball. ![]() You can also make the recipe egg free by using a chia seed gel, or applesauce. There heaps of topping ideas in the lunchbox book too if your littlie doesn’t like them just plain. Those I’ll freeze between sheets of baking paper in a container in the freezer and just grab a couple as needed. We love the easy recipe in the kids lunchbox book! We often have pancakes on a weekend – so I use this recipe and make extras for lunches. “With the snacks, I make them all nut free – that means I don’t have to do separate baking for each of us – my son and I just choose what we want from our Healthy Mummy freezer stash!” Lauren’s morning tea ideas 5 loves to look through and choose some ideas for the following week. ![]() “I use lots of the 28 Day Weight Loss Challenge recipes and we LOVE the Healthy Kids Lunchbox book too. “I make it as easy on myself as I can! Which means that I usually pack both my son’s lunch and mine for work the night before (or as much as I can),” says Lauren. Crunch and sip (fruit/vegetables and water break).“It also meant I didn’t have to stress about washing his lunch box each night – just made sure I wiped it out each night and then popped the cooler bag in the wash at the end of the week.”įood choices At Lauren’s school they have: “For us, I used a fridge 2 go cooler bag (keeps the food cold for ages) and then just lots of little containers to suit what he was having on the day,” she says. Make sure your child has a practice and can open (and close!) their lunchbox. You could try a few different options – you’ll definitely be able to pick up some lunch boxes from less expensive places and have a play until you figure out what works for you. ![]() “With the move towards most schools having a ‘no rubbish’ policy, you will generally need to make choices where you don’t send packets or lots of wrapping/plastic – this actually works out cheaper in the long run anyways – so it’s a win win.” “You see so many different mums with different opinions about bento boxes etc., but really it depends on how your littlie likes to eat,” she says. There really is no bad choice when it comes to choosing a lunch box, reveals Lauren. Think about what they’d eat at home and pack similar for lunches. Don’t leave it until the morning rush – that never ends well for your sanity! This goes for yourself and your little one. Pack as much of the lunch the night before as you can.Make food that works for both your meal plan and school lunches.Lauren’s stop three TOP tips for packing a lunch box:
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